Fittness and wellness


Water Fitness are considered the more advanced components of the aquatic therapy program.It’s a great way to get and stay in shape.Participants have a choice to either do the exercises in the shallow-end or the deep-end of the pool so swimming skills are not a necessity.It is a great program for anyone and is particularly beneficial for individuals who experience minor joint or back pain.

Aquatic Rehabilitation accommodates anyone from the person who suffers arthritis, joint ailments, hip or knee replacements, lower back problems to an individual recovering from a heart attack or stroke.More intensive sessions may be initially required for stroke victims.This would also involve training partners to assist in the therapy so it can be delivered on a daily basis.Please note that a private screening / orientation is necessary to start this aquatic rehabilitation